Calories in Rolls, pumpernickel
276calories per 100 g
99per 1 medium (2-1/2" dia), 36 g
Rolls, pumpernickel has 276 calories per 100 grams, with 10.8 g of protein, 51.9 g of carbs and 2.8 g of fat. 1 medium (2-1/2" dia), 36 g has 99 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 75%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (2-1/2" dia) 36 g | 99 | 3.9 g | 18.7 g | 1 g |
| 1 roll (pan, dinner, or small roll) (2" square, 2" high) 28 g | 77 | 3 g | 14.5 g | 0.8 g |
| 100 g 100 g | 276 | 10.8 g | 51.9 g | 2.8 g |
| 1 oz 28.4 g | 78 | 3.1 g | 14.7 g | 0.8 g |
Daily value per 1 medium (2-1/2" dia), 36 g
- 5% of calories
- 8% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 medium (2-1/2" dia), 36 g: 99 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
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