Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
316calories per 100 g
90per 1 oz (28.4 g)
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 316 calories per 100 grams, with 8.5 g of protein, 53.4 g of carbs and 7.3 g of fat. 1 oz (28.4 g) has 90 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 68%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 90 | 2.4 g | 15.2 g | 2.1 g |
| 1 large roll or bun (3-1/2" dia) 43 g | 136 | 3.7 g | 23 g | 3.1 g |
| 1 roll (2-1/2" dia) 35 g | 111 | 3 g | 18.7 g | 2.6 g |
| 100 g 100 g | 316 | 8.5 g | 53.4 g | 7.3 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 5% of protein
- 6% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
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