Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
310calories per 100 g
87per 1 roll (1 oz), 28 g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 310 calories per 100 grams, with 10.9 g of protein, 52 g of carbs and 6.5 g of fat. 1 roll (1 oz), 28 g has 87 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 67%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (1 oz) 28 g | 87 | 3.1 g | 14.6 g | 1.8 g |
| 1 each (pan, dinner, or small roll) (2" square, 2" high) 25 g | 78 | 2.7 g | 13 g | 1.6 g |
| 1 roll (hamburger, frankfurter, onion roll, bun, large roll) 43 g | 133 | 4.7 g | 22.4 g | 2.8 g |
| 1 roll (foot long frankfurter roll) 86 g | 267 | 9.4 g | 44.7 g | 5.6 g |
| 100 g 100 g | 310 | 10.9 g | 52 g | 6.5 g |
| 1 oz 28.4 g | 88 | 3.1 g | 14.7 g | 1.8 g |
Daily value per 1 roll (1 oz), 28 g
- 4% of calories
- 6% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (1 oz), 28 g: 87 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, sweet 321 cal / 100 g
- Rolls, dinner, oat bran 236 cal / 100 g