Calories in Rolls, dinner, whole-wheat
266calories per 100 g
74per 1 roll (1 oz), 28 g
Rolls, dinner, whole-wheat has 266 calories per 100 grams, with 8.7 g of protein, 51.1 g of carbs and 4.7 g of fat. 1 roll (1 oz), 28 g has 74 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 73%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (1 oz) 28 g | 74 | 2.4 g | 14.3 g | 1.3 g |
| 1 roll (hamburger, frankfurter roll) 43 g | 114 | 3.7 g | 22 g | 2 g |
| 1 roll, large submarine, hoagie 135 g | 359 | 11.7 g | 69 g | 6.3 g |
| 1 medium (2-1/2" dia) 36 g | 96 | 3.1 g | 18.4 g | 1.7 g |
| 1 roll medium submarine, hoagie 94 g | 250 | 8.2 g | 48 g | 4.4 g |
| 100 g 100 g | 266 | 8.7 g | 51.1 g | 4.7 g |
| 1 oz 28.4 g | 75 | 2.5 g | 14.5 g | 1.3 g |
Daily value per 1 roll (1 oz), 28 g
- 4% of calories
- 5% of protein
- 5% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (1 oz), 28 g: 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, sweet 321 cal / 100 g
- Rolls, dinner, oat bran 236 cal / 100 g