Calories in Rolls, dinner, sweet
321calories per 100 g
96per 1 roll (30 g)
Rolls, dinner, sweet has 321 calories per 100 grams, with 10 g of protein, 53.6 g of carbs and 7.4 g of fat. 1 roll (30 g) has 96 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 67%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll 30 g | 96 | 3 g | 16.1 g | 2.2 g |
| 1 slice 39 g | 125 | 3.9 g | 20.9 g | 2.9 g |
| 100 g 100 g | 321 | 10 g | 53.6 g | 7.4 g |
| 1 oz 28.4 g | 91 | 2.8 g | 15.2 g | 2.1 g |
Daily value per 1 roll (30 g)
- 5% of calories
- 6% of protein
- 6% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 roll (30 g): 96 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rolls, dinner, whole-wheat 266 cal / 100 g
- Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 cal / 100 g
- Rolls, dinner, rye 286 cal / 100 g
- Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 cal / 100 g
- Rolls, french 277 cal / 100 g
- Rolls, dinner, egg 307 cal / 100 g
- Rolls, pumpernickel 276 cal / 100 g
- Rolls, dinner, oat bran 236 cal / 100 g