Calories in Sandwich spread, meatless
149calories per 100 g
22per 1 tbsp (15 g)
Sandwich spread, meatless has 149 calories per 100 grams, with 8 g of protein, 9 g of carbs and 9 g of fat. 1 tbsp (15 g) has 22 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 24%
- Fat 54%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 22 | 1.2 g | 1.3 g | 1.3 g |
| 100 g 100 g | 149 | 8 g | 9 g | 9 g |
| 1 oz 28.4 g | 42 | 2.3 g | 2.6 g | 2.6 g |
Daily value per 1 tbsp (15 g)
- 1% of calories
- 2% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 22 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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