Calories in Sour cream, light
136calories per 100 g
16per 1 tablespoon (12 g)
Sour cream, light has 136 calories per 100 grams, with 3.5 g of protein, 7.1 g of carbs and 10.6 g of fat. 1 tablespoon (12 g) has 16 calories. Most of its calories come from fat.
- Protein 10%
- Carbs 21%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 12 g | 16 | 0.4 g | 0.9 g | 1.3 g |
| 1 cup 230 g | 313 | 8 g | 16.3 g | 24.4 g |
| 100 g 100 g | 136 | 3.5 g | 7.1 g | 10.6 g |
| 1 oz 28.4 g | 39 | 1 g | 2 g | 3 g |
Daily value per 1 tablespoon (12 g)
- 1% of calories
- 1% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (12 g): 16 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sour cream, fat free 74 cal / 100 g
- Sour cream, reduced fat 181 cal / 100 g
- Sour cream, imitation, cultured 208 cal / 100 g
- Sour dressing, non-butterfat, cultured, filled cream-type 178 cal / 100 g
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g