Calories in Cheese spread, pasteurized process, American
290calories per 100 g
406per 1 cup, diced (140 g)
Cheese spread, pasteurized process, American has 290 calories per 100 grams, with 16.4 g of protein, 8.7 g of carbs and 21.2 g of fat. 1 cup, diced (140 g) has 406 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 12%
- Fat 65%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 140 g | 406 | 23 g | 12.2 g | 29.7 g |
| 1 cup 244 g | 708 | 40 g | 21.2 g | 51.7 g |
| 1 jar (5 oz) 128 g | 371 | 21 g | 11.1 g | 27.1 g |
| 1 cubic inch 18 g | 52 | 3 g | 1.6 g | 3.8 g |
| 1 jar (5 oz) 142 g | 412 | 23.3 g | 12.4 g | 30.1 g |
| 100 g 100 g | 290 | 16.4 g | 8.7 g | 21.2 g |
| 1 oz 28.4 g | 82 | 4.6 g | 2.5 g | 6 g |
Daily value per 1 cup, diced (140 g)
- 20% of calories
- 46% of protein
- 4% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (140 g): 406 calories
- Brisk walking about 100 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g
- Cheese, muenster 368 cal / 100 g