Calories in Soy flour, defatted
327calories per 100 g
343per 1 cup (105 g)
Soy flour, defatted has 327 calories per 100 grams, with 51.5 g of protein, 33.9 g of carbs and 1.2 g of fat. 1 cup (105 g) has 343 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 39%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 105 g | 343 | 54.1 g | 35.6 g | 1.3 g |
| 1 tbsp 6.6 g | 22 | 3.4 g | 2.2 g | 0.1 g |
| 100 g 100 g | 327 | 51.5 g | 33.9 g | 1.2 g |
| 1 oz 28.4 g | 93 | 14.6 g | 9.6 g | 0.3 g |
Daily value per 1 cup (105 g)
- 17% of calories
- 108% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (105 g): 343 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g
- Soy protein isolate 335 cal / 100 g