Calories in Soy flour, low-fat
372calories per 100 g
327per 1 cup, stirred (88 g)
Soy flour, low-fat has 372 calories per 100 grams, with 49.8 g of protein, 30.6 g of carbs and 8.9 g of fat. 1 cup, stirred (88 g) has 327 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 30%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, stirred 88 g | 327 | 43.8 g | 26.9 g | 7.8 g |
| 1 tbsp 5.5 g | 20 | 2.7 g | 1.7 g | 0.5 g |
| 100 g 100 g | 372 | 49.8 g | 30.6 g | 8.9 g |
| 1 oz 28.4 g | 105 | 14.1 g | 8.7 g | 2.5 g |
Daily value per 1 cup, stirred (88 g)
- 16% of calories
- 88% of protein
- 10% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, stirred (88 g): 327 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g
- Soy protein isolate 335 cal / 100 g