Calories in Soy flour, full-fat, raw
434calories per 100 g
365per 1 cup, stirred (84 g)
Soy flour, full-fat, raw has 434 calories per 100 grams, with 37.8 g of protein, 31.9 g of carbs and 20.7 g of fat. 1 cup, stirred (84 g) has 365 calories. Its calories come from a mix of fat and protein.
- Protein 33%
- Carbs 27%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, stirred 84 g | 365 | 31.8 g | 26.8 g | 17.4 g |
| 1 tbsp 5.2 g | 23 | 2 g | 1.7 g | 1.1 g |
| 100 g 100 g | 434 | 37.8 g | 31.9 g | 20.7 g |
| 1 oz 28.4 g | 123 | 10.7 g | 9 g | 5.9 g |
Daily value per 1 cup, stirred (84 g)
- 18% of calories
- 64% of protein
- 10% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, stirred (84 g): 365 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g
- Soy protein isolate 335 cal / 100 g