Calories in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90calories per 100 g
14per 1 tbsp (15 g)
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 90 calories per 100 grams, with 8.2 g of protein, 14.4 g of carbs and 0.3 g of fat. 1 tbsp (15 g) has 14 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 62%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 14 | 1.2 g | 2.2 g | 0 g |
| 1 tsp 4.9 g | 4 | 0.4 g | 0.7 g | 0 g |
| 0.25 cup 58 g | 52 | 4.8 g | 8.4 g | 0.2 g |
| 100 g 100 g | 90 | 8.2 g | 14.4 g | 0.3 g |
| 1 oz 28.4 g | 26 | 2.3 g | 4.1 g | 0.1 g |
Daily value per 1 tbsp (15 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 14 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g
- Soy protein isolate 335 cal / 100 g