Calories in Soy sauce made from soy (tamari)
60calories per 100 g
11per 1 tbsp (18 g)
Soy sauce made from soy (tamari) has 60 calories per 100 grams, with 10.5 g of protein, 5.6 g of carbs and 0.1 g of fat. 1 tbsp (18 g) has 11 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 34%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 18 g | 11 | 1.9 g | 1 g | 0 g |
| 1 tsp 6 g | 4 | 0.6 g | 0.3 g | 0 g |
| 100 g 100 g | 60 | 10.5 g | 5.6 g | 0.1 g |
| 1 oz 28.4 g | 17 | 3 g | 1.6 g | 0 g |
Daily value per 1 tbsp (18 g)
- 1% of calories
- 4% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (18 g): 11 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
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