Calories in Soy protein isolate
335calories per 100 g
95per 1 oz (28.4 g)
Soy protein isolate has 335 calories per 100 grams, with 88.3 g of protein, 0 g of carbs and 3.4 g of fat. 1 oz (28.4 g) has 95 calories. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 95 | 25.1 g | 0 g | 1 g |
| 100 g 100 g | 335 | 88.3 g | 0 g | 3.4 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 50% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 95 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
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