Calories in Soy flour, full-fat, roasted
439calories per 100 g
373per 1 cup, stirred (85 g)
Soy flour, full-fat, roasted has 439 calories per 100 grams, with 38.1 g of protein, 30.4 g of carbs and 21.9 g of fat. 1 cup, stirred (85 g) has 373 calories. Its calories come from a mix of fat and protein.
- Protein 32%
- Carbs 26%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, stirred 85 g | 373 | 32.4 g | 25.8 g | 18.6 g |
| 100 g 100 g | 439 | 38.1 g | 30.4 g | 21.9 g |
| 1 oz 28.4 g | 124 | 10.8 g | 8.6 g | 6.2 g |
Daily value per 1 cup, stirred (85 g)
- 19% of calories
- 65% of protein
- 9% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, stirred (85 g): 373 calories
- Brisk walking about 92 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g