Calories in Soy meal, defatted, raw
337calories per 100 g
411per 1 cup (122 g)
Soy meal, defatted, raw has 337 calories per 100 grams, with 49.2 g of protein, 35.9 g of carbs and 2.4 g of fat. 1 cup (122 g) has 411 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 40%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 122 g | 411 | 60 g | 43.8 g | 2.9 g |
| 100 g 100 g | 337 | 49.2 g | 35.9 g | 2.4 g |
| 1 oz 28.4 g | 96 | 13.9 g | 10.2 g | 0.7 g |
Daily value per 1 cup (122 g)
- 21% of calories
- 120% of protein
- 16% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (122 g): 411 calories
- Brisk walking about 102 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g