Calories in Soy protein isolate, potassium type
321calories per 100 g
91per 1 oz (28.4 g)
Soy protein isolate, potassium type has 321 calories per 100 grams, with 88.3 g of protein, 2.6 g of carbs and 0.5 g of fat. 1 oz (28.4 g) has 91 calories. Most of its calories come from protein.
- Protein 96%
- Carbs 3%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 91 | 25.1 g | 0.7 g | 0.1 g |
| 100 g 100 g | 321 | 88.3 g | 2.6 g | 0.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 50% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 91 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
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