Calories in Soybean, curd cheese
151calories per 100 g
340per 1 cup (225 g)
Soybean, curd cheese has 151 calories per 100 grams, with 12.5 g of protein, 6.9 g of carbs and 8.1 g of fat. 1 cup (225 g) has 340 calories. Its calories come from a mix of fat and protein.
- Protein 33%
- Carbs 18%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 225 g | 340 | 28.1 g | 15.5 g | 18.2 g |
| 100 g 100 g | 151 | 12.5 g | 6.9 g | 8.1 g |
| 1 oz 28.4 g | 43 | 3.5 g | 2 g | 2.3 g |
Daily value per 1 cup (225 g)
- 17% of calories
- 56% of protein
- 6% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (225 g): 340 calories
- Brisk walking about 84 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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