Calories in Soybeans, mature seeds, raw
446calories per 100 g
830per 1 cup (186 g)
Soybeans, mature seeds, raw has 446 calories per 100 grams, with 36.5 g of protein, 30.2 g of carbs and 19.9 g of fat. 1 cup (186 g) has 830 calories. Its calories come from a mix of fat and protein.
- Protein 33%
- Carbs 27%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 186 g | 830 | 67.9 g | 56.2 g | 37 g |
| 100 g 100 g | 446 | 36.5 g | 30.2 g | 19.9 g |
| 1 oz 28.4 g | 126 | 10.3 g | 8.6 g | 5.6 g |
Daily value per 1 cup (186 g)
- 41% of calories
- 136% of protein
- 20% of carbs
- 47% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (186 g): 830 calories
- Brisk walking about 205 min
- Running (10 min/mile) about 77 min
- Cycling (12 to 14 mph) about 97 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soybeans, mature cooked, boiled, without salt 172 cal / 100 g
- Soybean, curd cheese 151 cal / 100 g
- Soybeans, mature seeds, dry roasted 449 cal / 100 g
- Soybeans, mature seeds, roasted, salted 469 cal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 cal / 100 g
- Soybeans, mature seeds, cooked, boiled, with salt 172 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g