Calories in Soybeans, mature seeds, dry roasted
449calories per 100 g
418per 1 cup (93 g)
Soybeans, mature seeds, dry roasted has 449 calories per 100 grams, with 43.3 g of protein, 29 g of carbs and 21.6 g of fat. 1 cup (93 g) has 418 calories. Its calories come from a mix of fat and protein.
- Protein 36%
- Carbs 24%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 93 g | 418 | 40.3 g | 27 g | 20.1 g |
| 100 g 100 g | 449 | 43.3 g | 29 g | 21.6 g |
| 1 oz 28.4 g | 127 | 12.3 g | 8.2 g | 6.1 g |
Daily value per 1 cup (93 g)
- 21% of calories
- 81% of protein
- 10% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (93 g): 418 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soybeans, mature cooked, boiled, without salt 172 cal / 100 g
- Soybean, curd cheese 151 cal / 100 g
- Soybeans, mature seeds, raw 446 cal / 100 g
- Soybeans, mature seeds, roasted, salted 469 cal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 cal / 100 g
- Soybeans, mature seeds, cooked, boiled, with salt 172 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g