Calories in Soybeans, mature seeds, cooked, boiled, with salt
172calories per 100 g
296per 1 cup (172 g)
Soybeans, mature seeds, cooked, boiled, with salt has 172 calories per 100 grams, with 18.2 g of protein, 8.4 g of carbs and 9 g of fat. 1 cup (172 g) has 296 calories. Its calories come from a mix of fat and protein.
- Protein 39%
- Carbs 18%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 172 g | 296 | 31.3 g | 14.4 g | 15.5 g |
| 100 g 100 g | 172 | 18.2 g | 8.4 g | 9 g |
| 1 oz 28.4 g | 49 | 5.2 g | 2.4 g | 2.6 g |
Daily value per 1 cup (172 g)
- 15% of calories
- 63% of protein
- 5% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (172 g): 296 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soybeans, mature cooked, boiled, without salt 172 cal / 100 g
- Soybean, curd cheese 151 cal / 100 g
- Soybeans, mature seeds, raw 446 cal / 100 g
- Soybeans, mature seeds, dry roasted 449 cal / 100 g
- Soybeans, mature seeds, roasted, salted 469 cal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g