Calories in Soybeans, mature seeds, roasted, salted
469calories per 100 g
807per 1 cup (172 g)
Soybeans, mature seeds, roasted, salted has 469 calories per 100 grams, with 38.6 g of protein, 30.2 g of carbs and 25.4 g of fat. 1 cup (172 g) has 807 calories. Its calories come from a mix of fat and protein.
- Protein 31%
- Carbs 24%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 172 g | 807 | 66.4 g | 51.9 g | 43.7 g |
| 100 g 100 g | 469 | 38.6 g | 30.2 g | 25.4 g |
| 1 oz 28.4 g | 133 | 10.9 g | 8.6 g | 7.2 g |
Daily value per 1 cup (172 g)
- 40% of calories
- 133% of protein
- 19% of carbs
- 56% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (172 g): 807 calories
- Brisk walking about 200 min
- Running (10 min/mile) about 75 min
- Cycling (12 to 14 mph) about 94 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soybeans, mature cooked, boiled, without salt 172 cal / 100 g
- Soybean, curd cheese 151 cal / 100 g
- Soybeans, mature seeds, raw 446 cal / 100 g
- Soybeans, mature seeds, dry roasted 449 cal / 100 g
- Soybeans, mature seeds, roasted, no salt added 469 cal / 100 g
- Soybeans, mature seeds, cooked, boiled, with salt 172 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g