Calories in Squab, (pigeon), meat and skin, raw
294calories per 100 g
250per 3 oz (85 g)
Squab, (pigeon), meat and skin, raw has 294 calories per 100 grams, with 18.5 g of protein, 0 g of carbs and 23.8 g of fat. 3 oz (85 g) has 250 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 0%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 250 | 15.7 g | 0 g | 20.2 g |
| 1 unit (yield from 1 lb ready-to-cook squab) 297 g | 873 | 54.9 g | 0 g | 70.7 g |
| 1 squab 199 g | 585 | 36.8 g | 0 g | 47.4 g |
| 100 g 100 g | 294 | 18.5 g | 0 g | 23.8 g |
| 1 oz 28.4 g | 83 | 5.2 g | 0 g | 6.7 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 31% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 250 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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