Calories in Squab, (pigeon), meat only, raw
142calories per 100 g
356per 1 unit (yield from 1 lb ready-to-cook squab), 251 g
Squab, (pigeon), meat only, raw has 142 calories per 100 grams, with 17.5 g of protein, 0 g of carbs and 7.5 g of fat. 1 unit (yield from 1 lb ready-to-cook squab), 251 g has 356 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook squab) 251 g | 356 | 43.9 g | 0 g | 18.8 g |
| 1 squab 168 g | 239 | 29.4 g | 0 g | 12.6 g |
| 100 g 100 g | 142 | 17.5 g | 0 g | 7.5 g |
| 1 oz 28.4 g | 40 | 5 g | 0 g | 2.1 g |
Daily value per 1 unit (yield from 1 lb ready-to-cook squab), 251 g
- 18% of calories
- 88% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 unit (yield from 1 lb ready-to-cook squab), 251 g: 356 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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