Calories in Steelhead trout, dried, flesh (Shoshone Bannock)
382calories per 100 g
Steelhead trout, dried, flesh (Shoshone Bannock) has 382 calories per 100 grams, with 77.3 g of protein, 0 g of carbs and 8.1 g of fat. Most of its calories come from protein.
- Protein 81%
- Carbs 0%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 382 | 77.3 g | 0 g | 8.1 g |
| 1 oz 28.4 g | 108 | 21.9 g | 0 g | 2.3 g |
Daily value per 100 g
- 19% of calories
- 155% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 382 calories
- Brisk walking about 95 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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