Calories in Stinging Nettles, blanched (Northern Plains Indians)
42calories per 100 g
37per 1 cup (89 g)
Stinging Nettles, blanched (Northern Plains Indians) has 42 calories per 100 grams, with 2.7 g of protein, 7.5 g of carbs and 0.1 g of fat. 1 cup (89 g) has 37 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 72%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 89 g | 37 | 2.4 g | 6.7 g | 0.1 g |
| 100 g 100 g | 42 | 2.7 g | 7.5 g | 0.1 g |
| 1 oz 28.4 g | 12 | 0.8 g | 2.1 g | 0 g |
Daily value per 1 cup (89 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (89 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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