Calories in Strudel, apple
274calories per 100 g
78per 1 oz (28.4 g)
Strudel, apple has 274 calories per 100 grams, with 3.3 g of protein, 41.1 g of carbs and 11.2 g of fat. 1 oz (28.4 g) has 78 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 59%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 78 | 0.9 g | 11.7 g | 3.2 g |
| 1 piece 71 g | 195 | 2.3 g | 29.2 g | 8 g |
| 100 g 100 g | 274 | 3.3 g | 41.1 g | 11.2 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 2% of protein
- 4% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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