Calories in Sweet potato, canned, syrup pack, drained solids
108calories per 100 g
212per 1 cup (196 g)
Sweet potato, canned, syrup pack, drained solids has 108 calories per 100 grams, with 1.3 g of protein, 25.4 g of carbs and 0.3 g of fat. 1 cup (196 g) has 212 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 196 g | 212 | 2.5 g | 49.8 g | 0.6 g |
| 100 g 100 g | 108 | 1.3 g | 25.4 g | 0.3 g |
| 1 oz 28.4 g | 31 | 0.4 g | 7.2 g | 0.1 g |
Daily value per 1 cup (196 g)
- 11% of calories
- 5% of protein
- 18% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (196 g): 212 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g