Calories in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
96calories per 100 g
169per 1 cup, cubes (176 g)
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) has 96 calories per 100 grams, with 1.7 g of protein, 22.2 g of carbs and 0.2 g of fat. 1 cup, cubes (176 g) has 169 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 176 g | 169 | 3 g | 39.1 g | 0.4 g |
| 100 g 100 g | 96 | 1.7 g | 22.2 g | 0.2 g |
| 1 oz 28.4 g | 27 | 0.5 g | 6.3 g | 0.1 g |
Daily value per 1 cup, cubes (176 g)
- 8% of calories
- 6% of protein
- 14% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (176 g): 169 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g