Calories in Sweet potato leaves, cooked, steamed, with salt
35calories per 100 g
22per 1 cup (64 g)
Sweet potato leaves, cooked, steamed, with salt has 35 calories per 100 grams, with 2.2 g of protein, 7.4 g of carbs and 0.3 g of fat. 1 cup (64 g) has 22 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 72%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 64 g | 22 | 1.4 g | 4.7 g | 0.2 g |
| 100 g 100 g | 35 | 2.2 g | 7.4 g | 0.3 g |
| 1 oz 28.4 g | 10 | 0.6 g | 2.1 g | 0.1 g |
Daily value per 1 cup (64 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (64 g): 22 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal / 100 g
- Sweet potato leaves, raw 42 cal / 100 g
- Sweet potato, canned, mashed 101 cal / 100 g
- Sweet potato, canned, vacuum pack 91 cal / 100 g
- Sweet potato, cooked, boiled, without skin 76 cal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 cal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 cal / 100 g