Calories in Sweet Potato puffs, frozen, unprepared
161calories per 100 g
137per 3 oz (85 g)
Sweet Potato puffs, frozen, unprepared has 161 calories per 100 grams, with 1.4 g of protein, 30.7 g of carbs and 3.6 g of fat. 3 oz (85 g) has 137 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 76%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 137 | 1.2 g | 26.1 g | 3.1 g |
| 100 g 100 g | 161 | 1.4 g | 30.7 g | 3.6 g |
| 1 oz 28.4 g | 46 | 0.4 g | 8.7 g | 1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 2% of protein
- 9% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 137 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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