Calories in Taco shells, baked
476calories per 100 g
61per 1 shell (12.9 g)
Taco shells, baked has 476 calories per 100 grams, with 6.4 g of protein, 63.5 g of carbs and 21.8 g of fat. 1 shell (12.9 g) has 61 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 54%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 shell 12.9 g | 61 | 0.8 g | 8.2 g | 2.8 g |
| 1 taco 12.7 g | 60 | 0.8 g | 8.1 g | 2.8 g |
| 1 medium (approx 5" dia) 13.3 g | 63 | 0.9 g | 8.4 g | 2.9 g |
| 1 large (6-1/2" dia) 21 g | 100 | 1.3 g | 13.3 g | 4.6 g |
| 1 miniature (3" dia) 5 g | 24 | 0.3 g | 3.2 g | 1.1 g |
| 100 g 100 g | 476 | 6.4 g | 63.5 g | 21.8 g |
| 1 oz 28.4 g | 135 | 1.8 g | 18 g | 6.2 g |
Daily value per 1 shell (12.9 g)
- 3% of calories
- 2% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 shell (12.9 g): 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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