Calories in Taco shells, baked, without added salt
468calories per 100 g
133per 1 oz (28.4 g)
Taco shells, baked, without added salt has 468 calories per 100 grams, with 7.2 g of protein, 62.4 g of carbs and 22.6 g of fat. 1 oz (28.4 g) has 133 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 52%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 133 | 2 g | 17.7 g | 6.4 g |
| 1 medium (approx 5" dia) 13 g | 61 | 0.9 g | 8.1 g | 2.9 g |
| 1 miniature (3" dia) 5 g | 23 | 0.4 g | 3.1 g | 1.1 g |
| 100 g 100 g | 468 | 7.2 g | 62.4 g | 22.6 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 4% of protein
- 6% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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