Calories in Tangerines, (mandarin oranges), canned, light syrup pack
61calories per 100 g
154per 1 cup (252 g)
Tangerines, (mandarin oranges), canned, light syrup pack has 61 calories per 100 grams, with 0.5 g of protein, 16.2 g of carbs and 0.1 g of fat. 1 cup (252 g) has 154 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 252 g | 154 | 1.3 g | 40.8 g | 0.3 g |
| 100 g 100 g | 61 | 0.5 g | 16.2 g | 0.1 g |
| 1 oz 28.4 g | 17 | 0.1 g | 4.6 g | 0 g |
Daily value per 1 cup (252 g)
- 8% of calories
- 3% of protein
- 15% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (252 g): 154 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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