Calories in Tangerines, (mandarin oranges), raw
53calories per 100 g
103per 1 cup, sections (195 g)
Tangerines, (mandarin oranges), raw has 53 calories per 100 grams, with 0.8 g of protein, 13.3 g of carbs and 0.3 g of fat. 1 cup, sections (195 g) has 103 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 90%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sections 195 g | 103 | 1.6 g | 25.9 g | 0.6 g |
| 1 small (2-1/4" dia) 76 g | 40 | 0.6 g | 10.1 g | 0.2 g |
| 1 medium (2-1/2" dia) 88 g | 47 | 0.7 g | 11.7 g | 0.3 g |
| 1 large (2-3/4" dia) 120 g | 64 | 1 g | 16 g | 0.4 g |
| 1 NLEA serving 109 g | 58 | 0.9 g | 14.5 g | 0.3 g |
| 100 g 100 g | 53 | 0.8 g | 13.3 g | 0.3 g |
| 1 oz 28.4 g | 15 | 0.2 g | 3.8 g | 0.1 g |
Daily value per 1 cup, sections (195 g)
- 5% of calories
- 3% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sections (195 g): 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tangerines, (mandarin oranges), canned, juice pack 37 cal / 100 g
- Tangerines, (mandarin oranges), canned, light syrup pack 61 cal / 100 g
- Tangerines, (mandarin oranges), canned, juice pack, drained 38 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g