Calories in Tennis Bread, plain (Apache)
258calories per 100 g
Tennis Bread, plain (Apache) has 258 calories per 100 grams, with 9 g of protein, 53.3 g of carbs and 1.1 g of fat. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 258 | 9 g | 53.3 g | 1.1 g |
| 1 oz 28.4 g | 73 | 2.6 g | 15.1 g | 0.3 g |
Daily value per 100 g
- 13% of calories
- 18% of protein
- 19% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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