Calories in Tostada shells, corn
474calories per 100 g
58per 1 piece (12.3 g)
Tostada shells, corn has 474 calories per 100 grams, with 6.2 g of protein, 64.4 g of carbs and 23.4 g of fat. 1 piece (12.3 g) has 58 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 52%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 12.3 g | 58 | 0.8 g | 7.9 g | 2.9 g |
| 3 pieces (mean serving weight, aggregated over brands) 37 g | 175 | 2.3 g | 23.8 g | 8.7 g |
| 100 g 100 g | 474 | 6.2 g | 64.4 g | 23.4 g |
| 1 oz 28.4 g | 134 | 1.8 g | 18.3 g | 6.6 g |
Daily value per 1 piece (12.3 g)
- 3% of calories
- 2% of protein
- 3% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (12.3 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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