Calories in Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235calories per 100 g
298per 1 serving (4.5 oz) (127 g)
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared has 235 calories per 100 grams, with 10.2 g of protein, 27.3 g of carbs and 9.5 g of fat. 1 serving (4.5 oz) (127 g) has 298 calories. Its calories come from a mix of carbs and fat.
- Protein 17%
- Carbs 47%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (4.5 oz) 127 g | 298 | 13 g | 34.7 g | 12.1 g |
| 100 g 100 g | 235 | 10.2 g | 27.3 g | 9.5 g |
| 1 oz 28.4 g | 67 | 2.9 g | 7.7 g | 2.7 g |
Daily value per 1 serving (4.5 oz) (127 g)
- 15% of calories
- 26% of protein
- 13% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (4.5 oz) (127 g): 298 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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