Calories in Turnover, filled with egg, meat and cheese, frozen
228calories per 100 g
290per 1 piece turnover 1 serving (127 g)
Turnover, filled with egg, meat and cheese, frozen has 228 calories per 100 grams, with 7.9 g of protein, 20.7 g of carbs and 12.6 g of fat. 1 piece turnover 1 serving (127 g) has 290 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 36%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece turnover 1 serving 127 g | 290 | 10 g | 26.3 g | 16 g |
| 100 g 100 g | 228 | 7.9 g | 20.7 g | 12.6 g |
| 1 oz 28.4 g | 65 | 2.2 g | 5.9 g | 3.6 g |
Daily value per 1 piece turnover 1 serving (127 g)
- 14% of calories
- 20% of protein
- 10% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece turnover 1 serving (127 g): 290 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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