Calories in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
168calories per 100 g
213per 1 piece turnover 1 serving (127 g)
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen has 168 calories per 100 grams, with 7.9 g of protein, 21.7 g of carbs and 5.5 g of fat. 1 piece turnover 1 serving (127 g) has 213 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 52%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece turnover 1 serving 127 g | 213 | 10 g | 27.6 g | 7 g |
| 100 g 100 g | 168 | 7.9 g | 21.7 g | 5.5 g |
| 1 oz 28.4 g | 48 | 2.2 g | 6.2 g | 1.6 g |
Daily value per 1 piece turnover 1 serving (127 g)
- 11% of calories
- 20% of protein
- 10% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece turnover 1 serving (127 g): 213 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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