Calories in Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
215calories per 100 g
273per 1 piece turnover 1 serving (127 g)
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 215 calories per 100 grams, with 9.5 g of protein, 31.9 g of carbs and 5.5 g of fat. 1 piece turnover 1 serving (127 g) has 273 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 59%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece turnover 1 serving 127 g | 273 | 12.1 g | 40.5 g | 7 g |
| 100 g 100 g | 215 | 9.5 g | 31.9 g | 5.5 g |
| 1 oz 28.4 g | 61 | 2.7 g | 9 g | 1.6 g |
Daily value per 1 piece turnover 1 serving (127 g)
- 14% of calories
- 24% of protein
- 15% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece turnover 1 serving (127 g): 273 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Turnover, filled with egg, meat and cheese, frozen 228 cal / 100 g
- Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 235 cal / 100 g
- Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 168 cal / 100 g
- Lasagna, Vegetable, frozen, baked 139 cal / 100 g
- Spanish rice mix, dry mix, unprepared 363 cal / 100 g
- Lasagna with meat & sauce, frozen entree 124 cal / 100 g
- Lasagna with meat sauce, frozen, prepared 135 cal / 100 g
- Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 128 cal / 100 g