Calories in Veal, Australian, rib, rib roast, separable lean only, raw
134calories per 100 g
151per 4 oz (113 g)
Veal, Australian, rib, rib roast, separable lean only, raw has 134 calories per 100 grams, with 21.7 g of protein, 1.4 g of carbs and 4.6 g of fat. 4 oz (113 g) has 151 calories. Most of its calories come from protein.
- Protein 65%
- Carbs 4%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 151 | 24.5 g | 1.6 g | 5.2 g |
| 1 roast with bone 325 g | 436 | 70.5 g | 4.6 g | 15 g |
| 100 g 100 g | 134 | 21.7 g | 1.4 g | 4.6 g |
| 1 oz 28.4 g | 38 | 6.2 g | 0.4 g | 1.3 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 49% of protein
- 1% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 151 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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