Calories in Veal, shank, separable lean and fat, raw
107calories per 100 g
121per 4 oz (113 g)
Veal, shank, separable lean and fat, raw has 107 calories per 100 grams, with 19.3 g of protein, 0 g of carbs and 3.3 g of fat. 4 oz (113 g) has 121 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 0%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 121 | 21.8 g | 0 g | 3.7 g |
| 1 serving 113 g | 121 | 21.8 g | 0 g | 3.7 g |
| 1 shank whole 1,270 g | 1,359 | 245.1 g | 0 g | 41.9 g |
| 100 g 100 g | 107 | 19.3 g | 0 g | 3.3 g |
| 1 oz 28.4 g | 30 | 5.5 g | 0 g | 0.9 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 44% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 121 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Veal, ground, cooked, broiled 172 cal / 100 g
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