Calories in Veal, shoulder, blade chop, separable lean only, raw
110calories per 100 g
124per 4 oz (113 g)
Veal, shoulder, blade chop, separable lean only, raw has 110 calories per 100 grams, with 19.6 g of protein, 0 g of carbs and 2.9 g of fat. 4 oz (113 g) has 124 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 124 | 22.1 g | 0 g | 3.3 g |
| 1 chop 450 g | 495 | 88.2 g | 0 g | 13.1 g |
| 1 oz 28.4 g | 31 | 5.6 g | 0 g | 0.8 g |
| 100 g 100 g | 110 | 19.6 g | 0 g | 2.9 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 44% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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