Calories in Veal, shank, separable lean only, raw
94calories per 100 g
106per 4 oz (113 g)
Veal, shank, separable lean only, raw has 94 calories per 100 grams, with 19.8 g of protein, 0 g of carbs and 1.6 g of fat. 4 oz (113 g) has 106 calories. Most of its calories come from protein.
- Protein 85%
- Carbs 0%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 106 | 22.4 g | 0 g | 1.8 g |
| 1 serving 113 g | 106 | 22.4 g | 0 g | 1.8 g |
| 1 shank whole 1,270 g | 1,194 | 251.5 g | 0 g | 20.3 g |
| 100 g 100 g | 94 | 19.8 g | 0 g | 1.6 g |
| 1 oz 28.4 g | 27 | 5.6 g | 0 g | 0.5 g |
Daily value per 4 oz (113 g)
- 5% of calories
- 45% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g
- Veal, rib, separable lean and fat, raw 162 cal / 100 g