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Calories in Veal, composite of trimmed retail cuts, separable fat, cooked

642calories per 100 g
546per 3 oz (85 g)

Veal, composite of trimmed retail cuts, separable fat, cooked has 642 calories per 100 grams, with 9.4 g of protein, 0 g of carbs and 66.7 g of fat. 3 oz (85 g) has 546 calories. Most of its calories come from fat.

  • Protein 6%
  • Carbs 0%
  • Fat 94%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g5468 g0 g56.7 g
1 unit, cooked (yield from 1 lb raw meat) 290 g1,86227.3 g0 g193.4 g
100 g 100 g6429.4 g0 g66.7 g
1 oz 28.4 g1822.7 g0 g18.9 g

Daily value per 3 oz (85 g)

  • 27% of calories
  • 16% of protein
  • 0% of carbs
  • 73% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 546 calories

  • Brisk walking about 135 min
  • Running (10 min/mile) about 51 min
  • Cycling (12 to 14 mph) about 64 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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