Calories in Veal, composite of trimmed retail cuts, separable lean and fat, raw
144calories per 100 g
41per 1 oz (28.4 g)
Veal, composite of trimmed retail cuts, separable lean and fat, raw has 144 calories per 100 grams, with 19.4 g of protein, 0 g of carbs and 6.8 g of fat. 1 oz (28.4 g) has 41 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 0%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 41 | 5.5 g | 0 g | 1.9 g |
| 1 lb 453.6 g | 653 | 88 g | 0 g | 30.8 g |
| 100 g 100 g | 144 | 19.4 g | 0 g | 6.8 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 11% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g