Calories in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188calories per 100 g
160per 3 oz (85 g)
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 188 calories per 100 grams, with 34.9 g of protein, 0 g of carbs and 4.3 g of fat. 3 oz (85 g) has 160 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 0%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 160 | 29.7 g | 0 g | 3.7 g |
| 1 unit, cooked (yield from 1 lb raw meat) 263 g | 494 | 91.8 g | 0 g | 11.3 g |
| 100 g 100 g | 188 | 34.9 g | 0 g | 4.3 g |
| 1 oz 28.4 g | 53 | 9.9 g | 0 g | 1.2 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 59% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 160 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g