Calories in Veal, cubed for stew (leg and shoulder), separable lean only, raw
109calories per 100 g
31per 1 oz (28.4 g)
Veal, cubed for stew (leg and shoulder), separable lean only, raw has 109 calories per 100 grams, with 20.3 g of protein, 0 g of carbs and 2.5 g of fat. 1 oz (28.4 g) has 31 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 0%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 31 | 5.8 g | 0 g | 0.7 g |
| 1 lb 453.6 g | 494 | 92.1 g | 0 g | 11.3 g |
| 100 g 100 g | 109 | 20.3 g | 0 g | 2.5 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 12% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Veal, ground, raw 197 cal / 100 g
- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g