Calories in Veal, external fat only, raw
503calories per 100 g
568per 4 oz (113 g)
Veal, external fat only, raw has 503 calories per 100 grams, with 8.9 g of protein, 0.9 g of carbs and 51.6 g of fat. 4 oz (113 g) has 568 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 1%
- Fat 92%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 568 | 10.1 g | 1 g | 58.3 g |
| 100 g 100 g | 503 | 8.9 g | 0.9 g | 51.6 g |
| 1 oz 28.4 g | 143 | 2.5 g | 0.3 g | 14.6 g |
Daily value per 4 oz (113 g)
- 28% of calories
- 20% of protein
- 0% of carbs
- 75% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 568 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 66 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Veal, loin, separable lean only, raw 114 cal / 100 g
- Veal, shank, separable lean only, raw 94 cal / 100 g
- Veal, shank, separable lean and fat, raw 107 cal / 100 g
- Veal, leg, top round, cap off, cutlet, boneless, raw 107 cal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 cal / 100 g
- Veal, ground, cooked, broiled 172 cal / 100 g
- Veal, rib, separable lean only, raw 120 cal / 100 g